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shelleyhernandez
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shelleyhernandez's Journal
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Weight History
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06 March 2016
Today was a struggle I really wanted a cholate but I made it I finished my day without eating one, but I had a nice chicken salad, and I did what Sue recommended and I hung a pair of my size 4 pants out and it gave me a drive of motivation. but I know I will have struggles because I am keeping my calories under 1000 a day. its not fail safe but I will keep my will power in for force, and with friends like Sue I will succeed, and a supporter at home like my husband.
(2 comments)
05 March 2016
I didn't have scale until today and I was shocked to see how much I really weighed... I feel really bad, but I will not let that get me down or get in my way of losing my weight.
Weight:
Lost so far:
Still to go:
Diet followed:
78.0 kg
0 kg
5.4 kg
Reasonably Well
(3 comments)
Gaining 9.5 kg a Week
04 March 2016
Weight:
Lost so far:
Still to go:
Diet followed:
76.7 kg
0.5 kg
4.1 kg
Reasonably Well
(1 comment)
Losing 3.2 kg a Week
03 March 2016
Weight:
Lost so far:
Still to go:
Diet followed:
77.1 kg
0 kg
4.5 kg
Not Applicable
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shelleyhernandez's Weight History
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