Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
puhpine1
Journal
puhpine1's Journal
puhpine1's Profile
|
Weight History
11 to 15 of 36
Page:
Previous
1
2
3
4
5
6
7
...
Next
27 October 2016
Weight:
Lost so far:
Still to go:
Diet followed:
91.5 kg
1.6 kg
6.5 kg
Reasonably Well
Add Comment
Losing 2.1 kg a Week
26 October 2016
EMERGENCY PLAN!!!!
Before you eat out of the parameters of your diet, please follow the instructions on this list:
COLD : turn up the heat, get a blanket, take a bath, use the fireplace.
THIRSTY : drink water, place bottle of water within hands reach.
TIRED : take a powernap, close your eyes, meditate, sleep, take deep breaths.
STRESS : pamper yourself, take off shoes, take off Bra, take deep breaths, light some candles, meditate/yoga, make future plans.
EMOTIONAL : clean house, exercise, pamper yourself (do your nails)
TEMPTATION : set yourself up for succes, spit it out! walk away, remove item.
BOREDOM : make future plans, exercise, study, prepare healthy meals in advance, clean house.
SOCIAL PRESSURE : recognise problem, recognise enabler/ saboteur, link that person to exercise, dont be jealous, drink tea.
HORMONES : Dont feel sorry for yourself, ease up on the plan a little, pamper yourself.
PAIN/ INJURY : exercise what you can, dont feel sorry for yourself, make future plans.
HUNGER : eat soup, carrot, drink water, you are NOT going to die, handle it!
LONELY : call up some friends, make appointments, write letters/postcards, long term: volunteerswork...
ANGER : identify what you are angry about, talk about it, take your mind of things, make future plans.
(9 comments)
26 October 2016
Weight:
Lost so far:
Still to go:
Diet followed:
91.8 kg
1.3 kg
6.8 kg
100%
(1 comment)
Losing 0.2 kg a Week
18 October 2016
Weight:
Lost so far:
Still to go:
Diet followed:
92 kg
1.1 kg
7 kg
Reasonably Well
Add Comment
Gaining 0.2 kg a Week
05 October 2016
fuck, why am i not losing any weight??????
please dont answer that, i was just venting.
(3 comments)
puhpine1's Weight History
View Complete History