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phatsue
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Weight History
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04 June 2020
Weight:
Lost so far:
Still to go:
Diet followed:
107.5 kg
2.5 kg
27.5 kg
Reasonably Well
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Losing 3.5 kg a Week
03 June 2020
(2 comments)
03 June 2020
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02 June 2020
I went a little over my calorie count today. after drinking my whiskey I had sudden hunger and ate one cup of popcorn. at least it's only 6 calories over. but I had an hour of brisk walking earlier so hopefully it will be cancelled out by that.
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02 June 2020
38% carbs today. that's 10% less than yesterday. also less than my 44% fat intake. just need to up the protein a bit.
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phatsue's Weight History
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