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Weight History
11 to 15 of 67
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14 January 2021
Exercise is not a punishment!
Masih banyak yg suka posting, semisal "aku hari ini surplus, bakal aku 'hajar' besok dgn cardio 1 jam".
Jangan gitu lagi ya, zheyenk 😁
Lebih baik jadikan olahraga itu sbg kebutuhan, siapa yg betah lama 'dihukum'? 😊
(1 comment)
14 January 2021
1 porsi= 1 potong
Bisa renyah walau tanpa digoreng ✨
Biar lebih enak, makan selagi hangat 👌
(14 comments)
11 January 2021
Perdana nyobain bihun instan, rosebrand rasa asam pedas, ternyata ena juga yaa, ini jadinya mirip tomyum 😋
Segini udah kenyaaang alhamdulillah ✨
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11 January 2021
Padahal kemaren abis kalap makan pisang goreng pake topping pula (skm, meses, keju) ah mantap, ternyata skrg tida naik, terbukti ya surplus sehari ga bikin bb naik esok harinya 👌
Weight:
Lost so far:
Still to go:
Diet followed:
50.8 kg
4.2 kg
1.8 kg
Reasonably Well
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Losing 2.8 kg a Week
09 January 2021
Jangan sampe diet menghalangi kamu buat makan makanan favorit dan makanan ena lainnya 😋
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marshasya's Weight History
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