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malgaynor
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Weight History
11 to 15 of 68
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17 October 2022
0.70kg for the week - time to start measuring with tape measure to keep me on track. I had a good week on my 800 and sometimes I scratch my head - still 25 kgs to lose and yet it is coming off so slowly. I know some has to do with not being able to move optimally but still annoying. Stick with it I hear myself say. On our way to our holiday home for 10 days and no scales so let’s see what happens when I get back.
Weight:
Lost so far:
Still to go:
Diet followed:
91.3 kg
7.8 kg
26.3 kg
Reasonably Well
(9 comments)
Losing 0.7 kg a Week
13 October 2022
Weight:
Lost so far:
Still to go:
Diet followed:
91.7 kg
7.4 kg
26.7 kg
Reasonably Well
Add Comment
Losing 0.3 kg a Week
05 October 2022
100g feels pathetic but I am happy yesterday I was showing 1kg up again after a sneaky weigh. Reality is that I am back to my healthy 800 a day so it must just be the inflammation in the body, so I am going to stay in my lane and just know that the weight loss will start to show when the body is ready, as long as I continue to eat the right things. On a positive note this is four weeks since I had my surgery, I am not taking any painkillers, I am walking without crutches and I am driving my car - Happy Days. Surgeon and Physio very surprised (in a good way) so long may this continue! Baby steps
Weight:
Lost so far:
Still to go:
Diet followed:
92 kg
7.1 kg
27 kg
Reasonably Well
(2 comments)
Losing 3.9 kg a Week
03 October 2022
Going up not down - who would have thought it would be so difficult to get back into it after the surgery. Not moving yet and had a of glass of red each night this week which I am sure doesn’t help, but helped me get to sleep 😆 with an aching leg. Also still up at 900 calories. So now for a mindset shift, I really want to lose a lot more weight, so ditching the alcohol and working on getting back to 800 a day
Weight:
Lost so far:
Still to go:
Diet followed:
93.1 kg
6 kg
28.1 kg
Reasonably Well
Add Comment
Gaining 0.7 kg a Week
30 September 2022
Halfway
Weight:
Lost so far:
Still to go:
Diet followed:
92.8 kg
6.3 kg
27.8 kg
Reasonably Well
(4 comments)
Losing 0.4 kg a Week
malgaynor's Weight History
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