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lhickman2
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Weight History
11 to 14 of 14
Page:
Previous
1
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3
20 February 2013
Weight:
Lost so far:
Still to go:
Diet followed:
128.4 kg
1.4 kg
64.9 kg
Reasonably Well
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steady weight
11 February 2013
Still not going to the gym. Working on depression but keeping a food diary and attempting to stick to a 1500 calorie high protein low carb diet.
Weight:
Lost so far:
Still to go:
Diet followed:
128.4 kg
1.4 kg
64.9 kg
Reasonably Well
(1 comment)
Losing 1.4 kg a Week
04 February 2013
I am obese and my health at this point is still good except for my knees which are arthritic and that slows down my ability to excercise. I have a long road to go but, obesity has not been my life. I've controlled my weight for most of life with diet and excercise but changes in my life style, hormones, and I let my diet and excercise go and gained twice my body weight. So I am using diet (high protein low carbs of my own design) and excercise (starting slow) with meditation and prayer to reach my goal. Because of lost in my life and extreme unhappiness about my weight I have suffered from downs so I am also working on my frame of mind to stay up and positive. I am recording my weight and food daily.
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04 February 2013
Weight:
Lost so far:
Still to go:
Diet followed:
129.7 kg
0 kg
66.2 kg
Not Applicable
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lhickman2's Weight History
View Complete History