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Weight History
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04 October 2017
sarapn yuks
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01 October 2017
1 oktober 2017
Bb 55 kg
angka gemuk 29,9 %
otot 30,5 %
air 46,1 %
lemak 26,6 %
lemak perut 7 %
protein 7,9
kalori 1299
masa tulang 2,0
bmi 24,4 %
lingkar perut 76 cm
lingkar pinggul 86 cm
lingkar leher 31,5 cm
lingkar paha KK 53 cm
lingkar betis KK 36 cm
lingkar lengan KK 27 cm
Weight:
Lost so far:
Still to go:
Diet followed:
55 kg
7.8 kg
3 kg
Reasonably Well
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Gaining 0.7 kg a Week
29 September 2017
Tiap kali nimbang biasa sblm bab, sblm bab 55,2 stlh bab 54,8 😀
Weight:
Lost so far:
Still to go:
Diet followed:
54.8 kg
8 kg
2.8 kg
Reasonably Well
Add Comment
Losing 0.7 kg a Week
26 September 2017
😊msh mencari diet yg cocok bt tubuh qu dn yg bsa di pke tuk jangka panjang,klo diet yg trlalu ektrim biasanya sehari cheat day lsng naik 1 kg ni 11 hari naik 1 kg jd lmayan ccok pke ala" OCD,dlu terlalu ngejar timbangan geser kekiri mkn di kurang"i,mkn bnyk dkit lsng geser ke kanan timbangn 😁 skr santai dlu menikmati sambil mencari yg cocok dn nyaman tuk seumur hdup,slow but sure
Weight:
Lost so far:
Still to go:
Diet followed:
55.1 kg
7.7 kg
3.1 kg
Reasonably Well
(1 comment)
Gaining 1.1 kg a Week
24 September 2017
Pngn berisi dkit jd nda krempeng bngt ky triplek,53 trlalu krempeng pdhal bb ideal 52 an bkin stabil dlu di 54,55
Weight:
Lost so far:
Still to go:
Diet followed:
54.8 kg
8 kg
2.8 kg
Reasonably Well
Add Comment
Gaining 0.4 kg a Week
ike wibowo_2909's Weight History
View Complete History