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iffahelfrida
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iffahelfrida's Journal
iffahelfrida's Profile
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Weight History
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23 September 2020
Weight:
Lost so far:
Still to go:
Diet followed:
70 kg
0 kg
15 kg
Reasonably Well
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Losing 1.8 kg a Week
20 September 2020
biasanya kalo makan nasi goreng selalu habis sebungkus bahkan nambah🙈. skrg 4 sendok aja udh cukup banget . tp bener2 khilaff suruh ngabisin
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19 September 2020
Weight:
Lost so far:
Still to go:
Diet followed:
71 kg
0 kg
16 kg
Reasonably Well
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Losing 0.9 kg a Week
15 September 2020
Weight:
Lost so far:
Still to go:
Diet followed:
71.5 kg
0 kg
16.5 kg
Reasonably Well
Add Comment
Losing 3.5 kg a Week
14 September 2020
maaf kak saya pemula penggna fs dan diet , ada yang bisa jelasin dari ringkasan gak? apa sy harus memenuhi jumlah persen dari akg atau harus kurang dari itu jika melakukan defisit kalori? terima kasih
(2 comments)
iffahelfrida's Weight History
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