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Weight History
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29 November 2023
Ini judulnya Pancake pisang + telur 160kkal wkwkwk. Cuma 2 bahan aja.
Pisang 85gr, telur 58gr tinggal di blender jadi satu terus di taruh teflon anti lengket.
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25 November 2023
Weight:
Lost so far:
Still to go:
Diet followed:
77.7 kg
16.9 kg
19.7 kg
Reasonably Well
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Losing 1.5 kg a Week
20 November 2023
+- 308kkal.
Nasi putih, daging empal panggang, tahu bumbu kuning panggang, tumis sawi putih.
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20 November 2023
80kg / 160cm
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19 November 2023
434kkl
Protein -+ 50gr
(4 comments)
ghifarisa's Weight History
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