Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
desry hasan
Journal
desry hasan's Journal
desry hasan's Profile
|
Weight History
11 to 15 of 18
Page:
Previous
1
2
3
4
Next
07 January 2019
Add Comment
07 January 2019
Weight:
Lost so far:
Still to go:
Diet followed:
68 kg
1 kg
18 kg
Reasonably Well
Add Comment
Losing 7 kg a Week
06 January 2019
Add Comment
06 January 2019
Weight:
Lost so far:
Still to go:
Diet followed:
69 kg
0 kg
19 kg
Reasonably Well
Add Comment
Losing 1.8 kg a Week
06 January 2019
baru 6 hari diet.. belum ada progress dari segi angka.. tp dari bentuk badan mulai ada .. terutama bagian perut lebih kempes
.
.
memang ya kalo defisit kalori tuh harus sabar, tekun, konsisten.. dan bkin kita koreksi terus pola makan kita.. semangat!!
(5 comments)
desry hasan's Weight History
View Complete History