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chazm73's Journal

chazm73's Profile | Weight History

11 to 15 of 251

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20 August 2024

Weight:	Lost so far:	Still to go:	Diet followed:
112.8 kg	3.9 kg	3.9 kg	Reasonably Well

Losing 1.0 kg a Week

19 August 2024

Day after carb reset day. Reset was moderate not extreme. Could have done better with carb quality however. Back on track. OMAD yesterday or IF 23 hr. Plus LISS.

Weight:	Lost so far:	Still to go:	Diet followed:
112.9 kg	3.8 kg	4.0 kg	Reasonably Well

Losing 3.5 kg a Week

18 August 2024

Weight:	Lost so far:	Still to go:	Diet followed:
113.4 kg	3.3 kg	4.5 kg	Reasonably Well

Gaining 3.5 kg a Week

17 August 2024

Weight:	Lost so far:	Still to go:	Diet followed:
112.9 kg	3.8 kg	4.0 kg	Reasonably Well

Losing 1.4 kg a Week

15 August 2024

Weight:	Lost so far:	Still to go:	Diet followed:
113.3 kg	3.4 kg	4.4 kg	Reasonably Well

Losing 0.6 kg a Week

chazm73's Weight History

View Complete History

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