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Weight History
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05 April 2024
Jantar:
100g de bife de carne
80g de arroz
80g de feijão vermelho
30g de ervilhas, 30g de cenoura
Espiga de milho
(6 comments)
04 April 2024
Lanche da tarde:
Iogurte natural desnatado
20g de whey de chocolate branco
150g de abacaxi
5g de farelo de aveia
(1 comment)
04 April 2024
Add Comment
03 April 2024
Almoço:
100g de carne moída
80g de arroz branco
50g de milho, 50g de ervilhas
Ovo frito sem gordura
(11 comments)
02 April 2024
Lanche da tarde:
Mingau de aveia
20g de farelo de aveia
20g de whey
140 ml de leite em pó
50g de banana
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brunapetiz's Weight History
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