Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
annewis
Journal
annewis's Journal
annewis's Profile
|
Weight History
11 to 15 of 29
Page:
Previous
1
2
3
4
5
6
Next
21 March 2023
Pagi ini aku bikin pancake Oat. Maklum 😅, Pejuang Langsing yg bukan langsung ini pengen makan, nyari resep yang mudah simpel no ribet tapi sehat dan rendah kalori.
Bahan :
Oatmeal 4 sdk mkn (quaker Oat )
Susu low fat
Telur 1 sdg
1 sendok madu (topping)
(1 comment)
20 March 2023
Makan malam estimasi 377 kkal
Add Comment
20 March 2023
makan siang dgn 370 kkal
Nasi 100 gr
Tahu panggang Teflon
Buncis dan pakcoy rebus
Teri nasi tumis dgn bamer, baput, rawit merah & ijo (tumis pake minyak kelapa 2gr)
Penyedap rasa ( terserah takarannya yg penting enak )
(5 comments)
12 March 2023
Makan siang 398 kal
Add Comment
10 March 2023
Makan siang 407 kal
(3 comments)
annewis's Weight History
View Complete History