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alifestyle!
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alifestyle!'s Journal
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Weight History
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24 November 2018
Does a 120 grams of protein sound too high ? I read somewhere .8 g per pound of weight. I sometimes eat between 70-100 grams but I find it hard. I do eat a lot of lean protein from chicken and turkey and cottage cheese too. I don’t like beef too much or fatty meats. Wondering how to eat more protein without eating too much meat. Any advice ?
(16 comments)
22 November 2018
Today was a complete fail. I exercised for an hour and came home to eat three tempura shrimp tacos. Brutal 😫like a 1000 calorie plus all the sodium. I bet tomorrow I
Gonna be 5 pounds up. Gawd 😩why so I like good so much 😭
(7 comments)
19 November 2018
Good Monday morning ! Thanks to everyone here that takes their time to comment on other people’s journals. It’s very encouraging. This morning I was up again on the scale but I am not going to let that define me. I can feel the fat melting and the inches coming off. The work outs are helping and I feel healthier than ever. So the scale can suck it lol 😂
(4 comments)
17 November 2018
Feeling the frustration. I have been working out a lot, eating 1400-1500 calories but this morning I was up 2 pounds WTH !! I know I feel better and I feel lighter like I’m losing but the scale is just pissing me off 🤬it’s discouraging
On a different note I have lost 35 pounds since April so I should be happy 🤔
(9 comments)
13 November 2018
Weight:
Lost so far:
Still to go:
Diet followed:
72.6 kg
1.4 kg
4.5 kg
Reasonably Well
(5 comments)
Losing 1.0 kg a Week
alifestyle!'s Weight History
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