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adraihan
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Weight History
11 to 15 of 15
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21 December 2018
stuck di 79, tinggi 175. di fat secret akg nya 2400. kira2 perhitungannya udh betul belum ya? ada yg bisa bantu berapa kalori maksimal dan kalori yg harus di komsumsi buat weight loss?
Weight:
Lost so far:
Still to go:
Diet followed:
79 kg
0 kg
9 kg
Reasonably Well
(2 comments)
steady weight
19 December 2018
ask dong guys, gue niatan besok mau cheat day, rencana mau makan ricis fire chicken.. nah stelah gue cari infonya kalorinya sekitar 800kkal. nah kalo besok gue cuma makan itu dan mungkin makan lainnya tapi masih dibawah kebutuhan kalori harian.. kira kira boleh atau enggak?
(12 comments)
19 December 2018
Banyak libur, manfaatkan dengan workout. mau tanya dong guys, juice tanpa gula yg cocok setelah olahraga kira kira juice apa ya ?
(16 comments)
18 December 2018
6 Bulan workout + low carb diet.
(16 comments)
18 December 2018
Weight:
Lost so far:
Still to go:
Diet followed:
79 kg
0 kg
9 kg
Reasonably Well
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adraihan's Weight History
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