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Watmain
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Weight History
11 to 15 of 33
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05 March 2020
Weight:
Lost so far:
Still to go:
Diet followed:
85 kg
11 kg
15 kg
Reasonably Well
Add Comment
Losing 0.1 kg a Week
01 March 2020
"being able to train 100% is a gift" kata seorang pro bodybuilder yg lagi cidera disaat on prep, jangan lupa workout mumpung masih sehat, semangat !!
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12 January 2020
self reminder, post di fs biar kalo kendor workout jadi semangat lagi, karna selalu buat temen lama kaget pas ketemu "woi lu kurus banget skrng" jadi agak kendor workoutnya, goal 10kg lagi, semoga bisa ngubah 10kg jadi otot walaupun santuy yg penting sehat
(2 comments)
09 November 2019
Leg day is perfectly done, buat temen2 fs terutama cowok jgn pernah males makan kalau workoutnya berat, kemaren2 saya males makan akhirnya drop, sempet takut drop karena lifting, tapi alhamdulillah setelah lifting badan malah jadi enakan
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26 October 2019
Weight:
Lost so far:
Still to go:
Diet followed:
87 kg
9 kg
17 kg
Reasonably Well
Add Comment
Losing 1.8 kg a Week
Watmain's Weight History
View Complete History