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OGolly's Journal

 
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11 March 2016

Weight: Lost so far: Still to go: Diet followed:
85.7 kg 4.1 kg 4.1 kg Reasonably Well
   Add Comment Losing 1.6 kg a Week

10 March 2016

I have learned a few things about myself: (1) I am NOT a self-motivator by nature; I really need to do something for somebody else. If left to my own devices I eat stuff and just wander around (I am retired now). Good thing I signed up to be a high school softball umpire for another year, and four hours a week at the Boise Family History Center. I have somebody else to do something for, and that keeps me going. That is the bad news for my self-esteem ... (2) My "set-point" is around 190 lbs. Or more. My body keeps wanting to go "back" to that. I need to get down to at least 180. It is going to be harder for me now that I don't have the class to go to and loose weight for my coach.

Dang! This getting older has its' drawbacks. I don't recall being so dependent when I was younger ... 'course I seem to have been an entirely different person then.

10 March 2016

Weight: Lost so far: Still to go: Diet followed:
86.0 kg 3.9 kg 4.3 kg Reasonably Well
   Add Comment Losing 1.0 kg a Week

07 March 2016

Weight: Lost so far: Still to go: Diet followed:
86.4 kg 3.4 kg 4.7 kg Poorly
   Add Comment Gaining 0.8 kg a Week

24 February 2016

Weight: Lost so far: Still to go: Diet followed:
84.9 kg 4.9 kg 3.3 kg Reasonably Well
   Add Comment Gaining 0.1 kg a Week


OGolly's Weight History

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