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Mnyblom
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Weight History
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18 May 2018
So, hubby checked his ketones and since I just like peeing on sticks for fun I tested myself and I am actually in ketosis. I'm not trying because I refuse to give up my goat milk in my coffee, I guess giving up sugar and other carbs is enough for me. Now for results.....need to start exercising again... starting tomorrow.
Weight:
Lost so far:
Still to go:
Diet followed:
62.5 kg
1.8 kg
10.3 kg
Reasonably Well
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Gaining 1.9 kg a Week
17 May 2018
Last night we realized we are definitely not getting enough fiber in our low carb diet. Remedy- coconut milk and 2 tbls of Chia seeds. I need about 25 g of fiber to stay regular. This morning I prepared golden milk chia pudding. Turmeric is incredible for relieving inflammation (bloating) plus I added some cinnamon, ginger, cardomon, black pepper, and two drops of monk fruit extract. Hubby bought the monk fruit for me to put in my beloved coffee. I am officially done with consuming added sugars. Really hoping that this change along with some excercise will balance my metabolism and show some positive results.
Weight:
Lost so far:
Still to go:
Diet followed:
62.2 kg
2.1 kg
10.1 kg
Reasonably Well
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steady weight
16 May 2018
Weight:
Lost so far:
Still to go:
Diet followed:
62.2 kg
2.1 kg
10.1 kg
Reasonably Well
Add Comment
Losing 1.3 kg a Week
15 May 2018
Weight:
Lost so far:
Still to go:
Diet followed:
62.4 kg
1.9 kg
10.3 kg
Reasonably Well
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Gaining 4.4 kg a Week
14 May 2018
Weight:
Lost so far:
Still to go:
Diet followed:
61.8 kg
2.5 kg
9.6 kg
Reasonably Well
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Losing 6.4 kg a Week
Mnyblom's Weight History
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