Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Mcastillo0718
Journal
Mcastillo0718's Journal
Mcastillo0718's Profile
|
Weight History
11 to 15 of 22
Page:
Previous
1
2
3
4
5
Next
12 November 2011
Weight:
Lost so far:
Still to go:
Diet followed:
92.3 kg
0.2 kg
6.6 kg
Reasonably Well
Add Comment
Gaining 0.8 kg a Week
08 November 2011
Weight:
Lost so far:
Still to go:
Diet followed:
91.9 kg
0.7 kg
6.1 kg
100%
Add Comment
Losing 4.8 kg a Week
07 November 2011
Weight:
Lost so far:
Still to go:
Diet followed:
92.5 kg
0 kg
6.8 kg
100%
Add Comment
Losing 0.2 kg a Week
06 November 2011
Spike day was an eye opening experience... I thought it'd be harder to eat 3500 cals but as it turns out it only took a couple of "normal" American meals to complete the task... No wonder i am overweight!
Now that my cravings are satisfied, I can move on with my weight loss plan. Woot Woot!
Add Comment
03 November 2011
So the Spike diet is pretty OK. I keep fantasizing about my Spike day (I may have red velvet pancakes.. no wait! I'm gonna have hash browns, and tater tot hot-dish, and ....agh agh agh... why is this week so long? Saturday [my spike day] can't come fast enough!)
Anyways, The book says I have to lift weights (which I've never done before) on my high days, and now I can say my whole body is in moderate pain, but Im positive after tomorrow's workout that's gonna change to EXTREME PAIN!!!!
(1 comment)
Mcastillo0718's Weight History
View Complete History