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Lia_Kapia
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Weight History
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25 August 2022
W 105kg ⬇️ 103.3kg ✅️
SMM 31.0kg ⬆️ 31.5kg✅️
PBF 46.5% ⬇️ 44.8%✅️
BMR 1601kcal
Well... for some it won't be much. But I'm happy. It's a start, at least. It's a lifestyle change. I find the mental shift the hardest.
Weight:
Lost so far:
Still to go:
Diet followed:
103.3 kg
0.7 kg
19.3 kg
Reasonably Well
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Losing 0.5 kg a Week
10 August 2022
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09 August 2022
Lunch: Tuna mayo, with last night's leftover roast veg.
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08 August 2022
Happy Monday! Lunch
(4 comments)
05 August 2022
Loadshedding dinner a la Woolies :P (normally this would be McD cheesy chilly fries and a cheese burger)
(2 comments)
Lia_Kapia's Weight History
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