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Freshwater Windsurfer's Journal

Freshwater Windsurfer's Profile | Weight History

11 to 15 of 82

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20 May 2022

Weight:	Lost so far:	Still to go:	Diet followed:
67.5 kg	17.1 kg	3.1 kg	Reasonably Well

Add Comment Losing 0.4 kg a Week

12 May 2022

Weight:	Lost so far:	Still to go:	Diet followed:
67.9 kg	16.7 kg	3.5 kg	Reasonably Well

Add Comment Gaining 1.4 kg a Week

06 May 2022

Weight:	Lost so far:	Still to go:	Diet followed:
66.8 kg	17.9 kg	2.4 kg	Reasonably Well

Add Comment Gaining 0.4 kg a Week

27 April 2022

Back on track. I am aligned with my goal and vision once again. I can't be stopped!

Weight:	Lost so far:	Still to go:	Diet followed:
66.2 kg	18.4 kg	1.8 kg	Reasonably Well

(1 comment) Losing 0.3 kg a Week

22 April 2022

Got STUCK for a month - but only I was to blame. I started slacking! Now I am back on track and following my meal plan 100%. Also - now that it's warm and I can windsurf again I'm moving a little more (cardio). This makes cardio enjoyable! Yesterday I sailed for 3.5hrs and didn't even feel like I wanted to eat. I was pursuing my passion! So it didn't matter :)

Weight:	Lost so far:	Still to go:	Diet followed:
66.4 kg	18.2 kg	2.0 kg	100%

(2 comments) Losing 0.8 kg a Week

Freshwater Windsurfer's Weight History

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