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Fiditya
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Weight History
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01 December 2019
Sekedar share pengalaman pribadi. Selain melakukan defisit kalori, jangan lupa untuk mencukupi nutrisi hariannya ya guys
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24 November 2019
Weight:
Lost so far:
Still to go:
Diet followed:
79.4 kg
7.3 kg
14.4 kg
Reasonably Well
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Losing 0.1 kg a Week
22 November 2019
Protein : 53 gram, kalori HANYA : 283kal, kenyang lama dan bisa dimakan 2x dengan total biaya HANYA 6000 Rupiah. Nikmat mana lagi yg engkau dustakan hehehe
(6 comments)
21 November 2019
Bukan bubur, bukan oatmeal tapi makan malam hari ini dengan 400 gram putih telur + wortel dan daun bawang dan digoreng tanpa minyak. Happy diet !!!
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14 November 2019
Weight:
Lost so far:
Still to go:
Diet followed:
79.6 kg
7.1 kg
14.6 kg
Reasonably Well
Add Comment
Gaining 0.1 kg a Week
Fiditya's Weight History
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