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David Taylor 78
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David Taylor 78's Journal
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Weight History
11 to 15 of 25
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29 August 2022
65.05kg bodyweight 10% bodyfat
22 August 2022
easy hour on the dreadmill. 3.3mph level 3 incline. keep myself in a defecit.
21 August 2022
2 hour walk with Ted the dog. this is my usual breakfast nice piece of gammon + 30g whole grain rice(adding more carbs for the weight training). currently eating 1800 calories a day. this meal is 600.
20 August 2022
20 August 2022
mince beef , onions, garlic, mushrooms, butter, broccoli, scrambeled egg. 525kcals
David Taylor 78's Weight History
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