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eKatherine
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Weight History
91 to 95 of 125
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21 September 2012
Weight:
Lost so far:
Still to go:
Diet followed:
75.5 kg
15.2 kg
19.7 kg
100%
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Losing 3.2 kg a Week
20 September 2012
Weight:
Lost so far:
Still to go:
Diet followed:
75.9 kg
14.8 kg
20.1 kg
100%
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Gaining 0.3 kg a Week
18 September 2012
I'm craving protein like crazy again today. Is it because I lifted weights the other day? It's driving me nuts. I am eating hardly anything but lean meat.
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18 September 2012
Weight:
Lost so far:
Still to go:
Diet followed:
75.8 kg
14.9 kg
20.0 kg
Reasonably Well
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Gaining 2.5 kg a Week
17 September 2012
So finally I'm back on track, after my protein deficiency debacle.
I slept through breakfast. Does that mean I don't have to eat 3 meals today?
I ate sashimi at a Japanese restaurant last night as a test. In the past eating Japanese food, even just sashimi and salad, meant that I showed a significant weight gain the next morning. But last night I drank tea with my meal instead of having sake and then plum wine for dessert. When I got home I had a drink (vodka).
Conclusion: I can eat all the sashimi I want. Sake and plum wine are probably bad for the diet.
I only started lifting weights a few weeks ago. After a chest workout I feel no pain. It appears that when I take 2 days off afterwards, I increase the total reps in the next workout to 3 (at the same weights), while when I take 3 days off I increase total reps to 5. The plan is to cycle days off so I do 2 days, 3 days, 4 days, 5 days, and 6 days off. That will tell me if there is an optimum rest period for this workout.
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eKatherine's Weight History
View Complete History