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hbkim's Journal

hbkim's Profile | Weight History

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04 May 2013

Ended up a lb heavier than last week. Good news is that I didn't gain 3 lbs from last weekend. Bad news is that I ate too well on my feed days this past week. Even ate a whole pint of Haagen Dazs pistachio ice cream. Need to get back m the wagon so i can continue the weight loss....just realized that my 7 lbs Off in April challenge ends on Monday, and I'm .5 lbs short of my goal. Argh, this means I need to stay on my work-week diet thru the weekend: no bagels, dim sum or alcohol. My mindset is adjusting...

Weight:	Lost so far:	Still to go:	Diet followed:
70.1 kg	5.4 kg	13.4 kg	Reasonably Well

Add Comment steady weight

03 May 2013

Skipped badminton again. :( hope to go tomorrow. It also throws off my weigh ins bc I usually weigh in after I exercise. Today is a fast day.

Weight:	Lost so far:	Still to go:	Diet followed:
70.1 kg	5.4 kg	13.4 kg	Reasonably Well

Add Comment Losing 1.6 kg a Week

02 May 2013

Skipped badminton this morning due to pulled back muscle.

Weight:	Lost so far:	Still to go:	Diet followed:
70.3 kg	5.2 kg	13.6 kg	Reasonably Well

(3 comments) Losing 2.5 kg a Week

01 May 2013

Went to a fundraiser last night that was supposed to be a dinner event, but was only appetizers. Came home hungry and ate a late dinner of pasta and wine. Still up .25 over last Wednesday; not too bad considering I woke up feeling heavy.

Weight:	Lost so far:	Still to go:	Diet followed:
70.7 kg	4.9 kg	14.0 kg	Reasonably Well

(1 comment) Gaining 1.0 kg a Week

30 April 2013

Weight:	Lost so far:	Still to go:	Diet followed:
70.5 kg	5.0 kg	13.8 kg	Reasonably Well

Add Comment Losing 3.2 kg a Week

hbkim's Weight History

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