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Niki13
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Weight History
71 to 75 of 92
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23 January 2008
Weight:
Lost so far:
Still to go:
Diet followed:
57.6 kg
2.3 kg
7.7 kg
100%
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Losing 1.3 kg a Week
22 January 2008
What a long day for me yesterday....12 hours at work ugh...and I have Mono...Totally exhausted...so today 1/2 day for me at work. Need to come home and rest and take it easy.
I have noticed for the past couple of days I am getting hunger pains...I have realized I am not bringing enough snacks to work...so that is what I am doing today...being prepared. I can only eat soooo much at one sitting (breakfast,lunch & dinner) So to curb my grumbling belly, I will eat some healthy snacks. I also drink lots of water which seems to help the belly...but sometimes it just needs a little food.
Born to be wild Challenge Wooo Hooo...I'm so excited...Just what I need to get to my goal of 123lbs for Vegas. Glad to help out where I can...My only downfall I am seeing is excercise...With having Mono I am too tired to physically do it...and we must do what is right for our bodies...and everytime I think I may be getting better, I feel tired all over again ugh...I think what I may do is maybe 15 mins intervals...15 in the morning...15 at night...I have to see what works for me and take care of me, so that I don't get worse.
Have a beautiful day all!
(4 comments)
21 January 2008
Moving into Phase 2 today...One would be excited...but I am on the fence about it. I been doing great with phase 1. Keeping focused and on track. As I said I think yesterday...I am going to stick with the foods on phase 1...and introduce maybe one food from phase 2 a week. I need to pay attention to what is helping me and what is not. Baby steps. And I know that can get boring...I am kinda worried about that. When I am bored, I eat. And that is what always happens the Carb Demon calls my name...and I revert back to eating high carbs everyday. Which is why I put the weight back on.
I did very well this week...I am italian...so for starters we eat alot of high carbs :-) and I love to bake...So this week: rice, bread - homemade yummy,pasta, rolls, pizza - I make up the kids plates, and get out of the room...I don't want to jeopardize taking one little bit...one bit, ends up being two, three etc...My son wanted browies so I baked them, I also made cookies - the smell was awesome - but not even a bit to see if they were as good as they smelled...Like I have said before i don't enjoy baked goodies...but I may at least have a bite. So I asked my boyfriend Joe if they were ok? He said fabulous. Many people can not understand how great I am at baking...but I don't eat it :-) Just the way I am.
6 more weeks then here I come VEGAS...my goal for weight is 123lbs. I have 6lbs to go...I think I can do it...Lose weight slowly, very very very very slowly...1lb per week...that is my focus. Plus we are going shopping for some new clothes the weekend before we leave...I am soooooooo excited and hoping I can achieve it...just keep saying to myself...I think I can, I think I can.
(6 comments)
20 January 2008
Well day 14 is here....I have been up since 4:30am with my 7yr old...one would think he would be ill.........NO lol...he is just up watching tv...He has always been an early bird...like clock work...always up at 6:30am...I have no idea what made him wake up earlier for. It is now 6:28 am and now my 5 yr old is up HELP LOL LOL
Anyways I have been doing some thinking about moving into Phase 2. I am probably going to stick with what I have been doing in Phase 1. I just know I can be a little bit more easier on myself...trying not to be 100% strict. I know where my problem is with food...1) I love it 2) I am a high carb person..you know pizza, rice, pasta, bread...and boy do I have the worst craving for homemade italian bread. I also know for example: 1/4 cup of pasta...ahhhhhhhhh torture...I want like 2 bowl :-) and then leftovers LOL and 3) if I start added even the smallest bit back in...I will fail...I know this...Cuz I live it over and over and over. I might be able to have some fruit...but truthfully I don't care for fruit, I love veggies. So I think that is what I am going to do...At least it is a plan. Now whether it will work or not HA...we will see. Maybe I will just add one or two foods back in and track to see how I feel and how the weight is shifting. One day at a time...that is all I can do.
Today I will be staying home...as i have said..sick...but also it is only going to be 9 degrees here in lovely upstate New York BURRRRRRRRRRRRR. Have a great day everyone. Stay warm lol.
(4 comments)
19 January 2008
Good morning Day 13 is here...can u believe it? Besides being sick..doing well...Staying on the plan...staying focused...and right now that is one of my goals. The other goal is just to record journal everyday, even if it is something short and sweet. My next goal is to update food journal...I will hopefully get it done sometime this weekend...Just because I am not putting it doesn't mean I am not watching what goes into my body :)
I am still on cloud nine to speak...for a couple of reasons...
1) found the site - you know I have been looking for a long time to find a site where people communicate...I had found one oh about 5 yrs ago and it was great...but after awhile everyone moves on...
2)That today is day 13 wooo hooo and I have stuck to it...I truly belive it is this community helping me stay focused and accountable
3) that I lost 3lbs sooooooo far.
(6 comments)
Niki13's Weight History
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