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liena ox
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liena ox's Journal
liena ox's Profile
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Weight History
66 to 70 of 112
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06 March 2020
seneng dengan cara diet skrng...q bisa ndk stress dietnya...ndk harus mikir makan apa besok...intinya skrng bdk boleh makan diatas batas kaloriku...mau makan apa aja yg penting ndk kalap...pelan2 pasti turun...karena diet bukan hanya 1 atau 3 bln...
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06 March 2020
Weight:
Lost so far:
Still to go:
Diet followed:
71.5 kg
7.2 kg
6.5 kg
Reasonably Well
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Losing 0.9 kg a Week
02 March 2020
alhamdulillah....turun juga...
Weight:
Lost so far:
Still to go:
Diet followed:
72 kg
6.7 kg
7 kg
Reasonably Well
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Losing 1.6 kg a Week
01 March 2020
makan cmn 1,satunya sikecil ikut2 nyemil
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01 March 2020
pingin makan seblak dr kmrn2, cmn selalu ada kerupuk dan isi macam2, akhirnya bikin sendiri aja isinya sayuran dan ikannya telor.bumbunya juga simple yg ada didapur tanpa Msg tentunya..lumayan bisa dimakan sampai 3x atau 4x makan...
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liena ox's Weight History
View Complete History