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Howard 74
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Howard 74's Journal
Howard 74's Profile
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Weight History
66 to 70 of 133
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19 May 2018
11000 steps on my Fitbit 3000 calories burnt
app says 2700 calories a day to maintain my weight so cutting by 500
cut out bread for my pack up replaced with a salad bowl and some fruit.
watching calories in main meal but gave up on low calorie stuff.
lost 39lbs since Xmas.
I think its all about a strong mind, stop snacks inbetween meals and walking and some exercise.
don't follow what anyone else does, do your thing and stick to it.
good luck guys
Weight:
Lost so far:
Still to go:
Diet followed:
93.7 kg
17.5 kg
5.2 kg
Reasonably Well
(2 comments)
steady weight
18 May 2018
39lbs lost since 7th January
Add Comment
18 May 2018
Add Comment
18 May 2018
Weight:
Lost so far:
Still to go:
Diet followed:
93.7 kg
17.5 kg
5.2 kg
Reasonably Well
Add Comment
Losing 3.2 kg a Week
17 May 2018
Weight:
Lost so far:
Still to go:
Diet followed:
94.1 kg
17.0 kg
5.7 kg
Reasonably Well
Add Comment
Losing 1.1 kg a Week
Howard 74's Weight History
View Complete History