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Junlihteng
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Weight History
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13 November 2020
Ceritanya setelah cheat makan kepiting saos telur yg maknyus itu seharian, dtambah pake nasi putih yg bercentong² 🤣. Naiklah ni BB yea kan. Tpi pejuang sehat tetap semangat donk yes..🤭. So kebetulan udh lama beli Slim fit, tp blm di program pake itu sih. Now, I will try. Dengan pola sbb selama 7hr ke depan. 7day challenge gitu lah kira²😄. Mau liat dan merasakan ada perubahan apa tdk yes. Ni program nya yg akan ku jalani 7 hr kedepan.. semoga istiqomah, aamiin :
1. Olga 30 menit sblm sarapan
2. Sarapan gak boleh lewat dr jam 08.00 ( Slim Fit )
3. Cemilan jika laper ( smoothie buah )
4. Lunch maksimal 600 kkal.
5. Cemilan sore jika laper ( smoothie/buah²an)
6. Dinner jam 07.00 maksimal ( Slim Fit )
7. Minuman Collagen kalo ada 😆
Total kkal jika semua di jalan kan 1000 - 1300 kkal.
BMR ku 1300 kkal.
Bismillaah... smg resultnya baik, yg penting istiqomah nya sih 😁😁😁
Weight:
Lost so far:
Still to go:
Diet followed:
71.8 kg
1.2 kg
11.8 kg
Reasonably Well
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Gaining 3.5 kg a Week
13 November 2020
Bismillahirrahmaanirrahiim... Jum'at Barokah .... Alhamdulillah 'ala kulli hal, semalam gak buat jurnal FS because lagi cheat,hihi. So today mau coba review pake slimfit ah 7hr kdpn. Ada ngaruh gak ya ? cekidot ya gaes... challenge 7day SlimFit.
(3 comments)
12 November 2020
hri ini mash stuck yes
Weight:
Lost so far:
Still to go:
Diet followed:
71.3 kg
1.7 kg
11.3 kg
Reasonably Well
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steady weight
11 November 2020
250 kkal.. dinner...
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11 November 2020
maksi 400kkal
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Junlihteng's Weight History
View Complete History