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jum420's Journal

jum420's Profile | Weight History

56 to 60 of 79

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25 August 2020

Weight:	Lost so far:	Still to go:	Diet followed:
63.8 kg	4.4 kg	11.6 kg	Reasonably Well

Add Comment Losing 0.6 kg a Week

23 August 2020

I hate how little progress I’ve made. I need to be more determined.

Weight:	Lost so far:	Still to go:	Diet followed:
64.0 kg	4.3 kg	11.8 kg	Reasonably Well

Add Comment Losing 0.1 kg a Week

18 August 2020

Weight:	Lost so far:	Still to go:	Diet followed:
64.0 kg	4.2 kg	11.9 kg	Reasonably Well

Add Comment Losing 0.6 kg a Week

17 August 2020

I didn’t have my cheat day this weekend. However, I did drink gin and ate pizza and some mochi ice cream past 9pm. It was all still under my RDI but I felt a lot of guilt for it. I seem to have still lost a little bit, but my mind is now steering towards negative self talk, like if I didn’t have that late night meal I would see more loss today.

I would even feel a little better if I did have my cheat day but stopped eating after 9pm. Gah, I’m in a bad headspace today.

Weight:	Lost so far:	Still to go:	Diet followed:
64.1 kg	4.1 kg	12.0 kg	Reasonably Well

Add Comment Losing 0.3 kg a Week

15 August 2020

Weight:	Lost so far:	Still to go:	Diet followed:
64.2 kg	4.0 kg	12.1 kg	Reasonably Well

Add Comment Losing 3.2 kg a Week

jum420's Weight History

View Complete History

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