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Virgil troy's Journal

Virgil troy's Profile | Weight History

56 to 60 of 385

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02 October 2017

Back after weekend away in Auckland. Too much food, alcohol, not enough sleep. Ate everything wrong for 2 solid days.

Weight:	Lost so far:	Still to go:	Diet followed:
90.1 kg	14.9 kg	11.1 kg	Reasonably Well

Add Comment Gaining 2.8 kg a Week

28 September 2017

Weights yesterday, minor weight gain probably owing to not enough post workout water to flush the system. Slightly larger salad at night.

Weight:	Lost so far:	Still to go:	Diet followed:
88.5 kg	16.5 kg	9.5 kg	Reasonably Well

Add Comment Gaining 2.1 kg a Week

27 September 2017

Going down, should get to 87 by Friday. Hold it off over the weekend while in Auckland. Had some whitebread, butter and cheese last night. Not good for the stomach. Not too hungry today.

Weight:	Lost so far:	Still to go:	Diet followed:
88.2 kg	16.8 kg	9.2 kg	Reasonably Well

Add Comment Losing 2.8 kg a Week

26 September 2017

Reduced evening meal down to smaller plate. Only had 25gms of chips (no more this week). Reduced overall volume of eating. Removed date bar.

Weight:	Lost so far:	Still to go:	Diet followed:
88.6 kg	16.4 kg	9.6 kg	Reasonably Well

Add Comment Losing 3.5 kg a Week

25 September 2017

Time to reduce volume of food. Focus on small dinner and some fruit. Stop eating by 7:30pm. Need to reduce weight by 500gm per week minimum. Start weights and running. very light Monday & Wednesday.

Weight:	Lost so far:	Still to go:	Diet followed:
89.1 kg	15.9 kg	10.1 kg	Reasonably Well

Add Comment Gaining 0.9 kg a Week

Virgil troy's Weight History

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