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Baronstonrybroke
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Weight History
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20 September 2018
Rather a lot of carbs yesterday. The recommended intake is about 260g. My target is 130g although I have been hitting between 70 - 90g of good carbs. Yesterday was around 190g by my rough estimate. But as with last week we were out at the Indian. But I am not going to live like a hermit and make our celebrations miserable by not joining in. I ate mainly meat and fish with salad so not a lot of rice and naan. I will catch up this week with a bit more exercise.
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19 September 2018
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19 September 2018
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19 September 2018
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18 September 2018
Big night out tonight at Raduni in Ledbury. Our 54th Wedding Anniversary. I will have to skirt the minefield of pakoras and bahjis.
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Baronstonrybroke's Weight History
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