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27 November 2014

There is a reason why it is called as a challenge and its really challenging to keep healthy schedule going.I have been keeping well my daily 30 minutes cycling plan along with a normal healthy food schedule. Yesterday I had to attend friends wedding and I wasn't able to resist good food and desserts!! I ate bit more than what I usually do and it was adding more guilt because it was high calorie food..
Bad calories bring other linked temptations and since I broke my routing I was tempted to have a cigerate..Goood -bad I dont know but it reduces my workout stamina.
I stept with a guilty feeling but I kept all -ve energy inside and I decided to burn that all -ve enery inside me by riding a bicycle..I rode with a better pace today and covered 12.47km in 30 mins..Its my best time in past 20 days!!!
Weight: Lost so far: Still to go: Diet followed:
89 kg 0 kg 13 kg Reasonably Well
   Add Comment Losing 4.2 kg a Week

26 November 2014

Weight: Lost so far: Still to go: Diet followed:
89.6 kg 0 kg 13.6 kg Reasonably Well
   Add Comment Gaining 4.2 kg a Week

25 November 2014

Weight: Lost so far: Still to go: Diet followed:
89 kg 0 kg 13 kg Reasonably Well
   Add Comment Gaining 3.5 kg a Week

24 November 2014

Weight: Lost so far: Still to go: Diet followed:
88.5 kg 0 kg 12.5 kg Reasonably Well
   Add Comment Gaining 1.4 kg a Week

23 November 2014

Weight: Lost so far: Still to go: Diet followed:
88.3 kg 0 kg 12.3 kg Reasonably Well
   Add Comment Losing 4.9 kg a Week


suniel's Weight History

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