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sani rosdiana
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Weight History
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19 April 2017
tolong di koreksi jika salah 😊
pagi : oatmeal + pisang
siang : ayam + sayur + nasi 1 centong
sore : teh hijau atau buah
malam : sayur/buah
apakah baik untuk olahraga profesional?
Weight:
Lost so far:
Still to go:
Diet followed:
69 kg
7 kg
8 kg
Reasonably Well
(8 comments)
steady weight
18 April 2017
ada yg olahraga profesional tapi mau nurunin berat badan? gimana caranya ya, sedangkan setiap hari olahraga... jika saya menjalani diet ketat saya akan sakit, minta saran baiknya seperti apa? terima kasih
Weight:
Lost so far:
Still to go:
Diet followed:
69 kg
7 kg
8 kg
Reasonably Well
(11 comments)
steady weight
17 April 2017
kalau malem makan tahu gpp kan?
(7 comments)
17 April 2017
(19 comments)
16 April 2017
keselll gak bisa nahan nafsu dari makanan yg banyak nasi nya 😭 minta tipsnya gmn caranya nahan nafsunya dong?
Weight:
Lost so far:
Still to go:
Diet followed:
69 kg
7 kg
8 kg
Reasonably Well
(12 comments)
steady weight
sani rosdiana's Weight History
View Complete History
