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r3w0p
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Weight History
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07 January 2019
Workout con la nuova scheda "russian bear" andato.
Panca piana: 19x5 + 20esima ma con 4 colpi;
Rematore Bil. 30x5 (devo aumentare il carico);
Squat 22x5 (mi sono reso conto che a volte non andavo bene a fondo... prendo il carico per buono per ora).
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06 January 2019
Weight:
Lost so far:
Still to go:
Diet followed:
75.2 kg
0 kg
0 kg
Reasonably Well
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Gaining 0.7 kg a Week
05 January 2019
Finalmente....!
(13 comments)
05 January 2019
Weight:
Lost so far:
Still to go:
Diet followed:
75.1 kg
0 kg
0 kg
Reasonably Well
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Losing 0.1 kg a Week
30 December 2018
Weight:
Lost so far:
Still to go:
Diet followed:
75.2 kg
0 kg
0 kg
Reasonably Well
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Gaining 2.1 kg a Week
r3w0p's Weight History
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