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kmabrad22's Journal

kmabrad22's Profile | Weight History

6 to 10 of 25

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06 January 2019

Today will be a good day.

Weight:	Lost so far:	Still to go:	Diet followed:
135.4 kg	5.2 kg	69.7 kg	Reasonably Well

Add Comment Losing 2.5 kg a Week

05 January 2019

I am lucky that I woke up this morning with an opportunity to make positive changes. I think that my biggest weight loss mistake in the past was focusing on the goal and beating myself up when I didnt achieve it as per expectations. Focus on the Journey.

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05 January 2019

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05 January 2019

Weight:	Lost so far:	Still to go:	Diet followed:
135.8 kg	4.8 kg	70.0 kg	Reasonably Well

Add Comment Losing 0.6 kg a Week

04 January 2019

7 days in lost some weight. 14 days and these are habits.

Weight:	Lost so far:	Still to go:	Diet followed:
135.9 kg	4.7 kg	70.1 kg	Reasonably Well

Add Comment Losing 1.9 kg a Week

kmabrad22's Weight History

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