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jergens1>3
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jergens1>3's Journal
jergens1>3's Profile
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Weight History
6 to 10 of 10
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26 May 2023
"There are no bad days" - I joined FS in September 2021 after changing my food plan to combat Mast Cell Activation Syndrome while losing weight for my health ... I Was sick enough to die. My husband passed in August 2021 ... Another huge life change for me...then in January 2022 I survived Co-Vid ...still determined to stick to my food plan while utilizing all of the new information I was learning regarding the body while maintaining my macro levels ... This life is a battle hard won ...
Food plan for my life.
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26 May 2023
Doing well...feeling healthy, getting lots of rest, exercise level low due to recuperation from recent knee injury...still making the better food choice when possible and moderation with portions and staying with regular daily meal times without exception...no snacks between meals. Ensuring liquid intake is adequate and taken with meals. Making the healthiest choices possible like Sprouted wheat sunflower seed bread as a choice over sliced white bread or choosing light rye crisp over any yeast bread. Still allowing myself the occasional icecream or cookie or dessert treat. Life is all about choices.
Weight:
Lost so far:
Still to go:
Diet followed:
63.9 kg
31.6 kg
2.7 kg
Reasonably Well
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Gaining 0.0 kg a Week
24 March 2023
I don't know how to say it... but Heads Up... It seems to me... that FS has provided a venue for a stalker type individual who uses personal information on FS regarding your life and location and you can guess the rest. Everyone today is aware that social media exposes individuals to toxic unknown persons, who begin to follow some people in real life through an assortment of their associates. Make of this info whatever you will. Heads Up and be careful out there... "People with a low body mass index are nasty."
(1 comment)
24 March 2023
Weight:
Lost so far:
Still to go:
Diet followed:
63.5 kg
32.0 kg
2.3 kg
100%
(1 comment)
Losing 0.4 kg a Week
01 August 2021
Weight:
Lost so far:
Still to go:
Diet followed:
95.5 kg
0 kg
34.3 kg
Reasonably Well
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jergens1>3's Weight History
View Complete History