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fastestskier's Journal

fastestskier's Profile | Weight History

6 to 10 of 61

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06 March 2019

Some of this drop was water weight.

Weight:	Lost so far:	Still to go:	Diet followed:
103.0 kg	6.8 kg	16.8 kg	Reasonably Well

Add Comment Losing 2.5 kg a Week

01 March 2019

Weight:	Lost so far:	Still to go:	Diet followed:
104.8 kg	5.0 kg	18.6 kg	Reasonably Well

Add Comment Gaining 0.4 kg a Week

04 February 2019

Feeling a lot sharper after increasing the amount of vegetables and spinach that I am eating.

I made large batches of Vegetable Soup and cooked Chicken Breasts today.

Weight:	Lost so far:	Still to go:	Diet followed:
103.4 kg	6.4 kg	17.2 kg	Reasonably Well

Add Comment Gaining 0.4 kg a Week

17 January 2019

I'm gradually getting back into the practice of thinking/planning my meals.

I've also been weighing myself more frequently to get a sense of what my average weight is.

I believe that the changes I've made have already had an impact.

Weight:	Lost so far:	Still to go:	Diet followed:
102.5 kg	7.3 kg	16.3 kg	Reasonably Well

Add Comment Losing 0.5 kg a Week

07 January 2019

Add Comment

fastestskier's Weight History

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