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diarysehatku
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Weight History
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18 October 2021
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17 October 2021
Besok masak apa, ya. Liat2 meal plannya orang2, yang goal seratnya bisa tinggi, gulanya rendah, dan sodiumnya juga rendah.
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17 October 2021
Hallo, guys. Serius nanya, gula yg direkomendasikan utk diet itu berapa sama sodium/garam?
Weight:
Lost so far:
Still to go:
Diet followed:
81 kg
0 kg
21 kg
Reasonably Well
(4 comments)
steady weight
17 October 2021
Gini aja enak loo, bumbu merica bubuk, kaldu, dan garem. Sedikit aja biar ga eneg.
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16 October 2021
Sekarang hamil memasuki usia 32 week = 8 bulan. Tiba-tiba berat badan melonjak sampai 21 kg, BB awal hamil 60 kg. Oleh bidan, aku disuruh diet. Dietnya tidak boleh tinggi gula dan karbo. Semoga bisa turun pelan-pelan sampai akhir kehamilan. Bayiku tetap sehat aktif.
Weight:
Lost so far:
Still to go:
Diet followed:
81 kg
0 kg
21 kg
Reasonably Well
(2 comments)
Gaining 0.2 kg a Week
diarysehatku's Weight History
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