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as2002
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Weight History
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12 February 2022
Another chia desbox yummy..^_^
LAYER :
1. pisang
2. 1 lembar roti gandum(kukitnya jadiin toping)
3. whey protein+ chia seeds
4 . yogurt
5. small pinch of palm sugar on top
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11 February 2022
Toast 330 kalori ;15 gr protein lumayan lah
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07 February 2022
[Chia dessert box] 450 kalori
protein : 31 gr
karbo : 46 gr
serat : 14 gr
lemak : 20 gr
(10 comments)
24 January 2022
Weight:
Lost so far:
Still to go:
Diet followed:
59.4 kg
0 kg
11.4 kg
Reasonably Well
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Losing 0.4 kg a Week
24 January 2022
pertama kali buat baked oats begah bgtt wkwk
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as2002's Weight History
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