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amelpasaribu
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Weight History
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23 November 2018
Weight:
Lost so far:
Still to go:
Diet followed:
52 kg
3 kg
7 kg
Reasonably Well
Add Comment
Losing 1.2 kg a Week
22 November 2018
baru nyobain.. ternyata enak. 150kkal. lumayan buat boosting glukosa yang mulai drop di jam2 segini 😊
kalo dimasukin freezer bisa jadi frozen yoghurt kali ya 🤔😄
(2 comments)
21 November 2018
makan apa ya biar proporsi lemak harian berkurang? udah nggak makan yg digoreng2 sama sekali nih.. tapi dressing salad masih pake olive oil 😕
(4 comments)
20 November 2018
Weight:
Lost so far:
Still to go:
Diet followed:
52.5 kg
2.5 kg
7.5 kg
Reasonably Well
Add Comment
Losing 3.5 kg a Week
19 November 2018
Weight:
Lost so far:
Still to go:
Diet followed:
53 kg
2 kg
8 kg
Reasonably Well
Add Comment
steady weight
amelpasaribu's Weight History
View Complete History
