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Tehesmanis
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Weight History
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25 July 2022
kiri itu udah lumayan naik juga selama gym,cuma ga fokus ngebentuk 🍑 setelah kurleb sebulan . foto kiri 27/6/22 after kanan 25/7/22 udah lumayan kelihatan dalam sebulan 😍 yuk yuk semangat lagi
(1 comment)
20 July 2022
Weight:
Lost so far:
Still to go:
Diet followed:
69.9 kg
18.1 kg
4.9 kg
Reasonably Well
Add Comment
Losing 0.3 kg a Week
04 July 2022
seninku diawali leg day 🥰
(7 comments)
04 July 2022
hasil seminggu , 5x surplus 2x defisit
latihan masih terus nambah beban
progres : LD up,bokong up,perut pinggang makin nyusut 😍
makan banyak aja masih bisa terus berprogres 😍
senangnya akuuu
Add Comment
04 July 2022
Weight:
Lost so far:
Still to go:
Diet followed:
70.6 kg
17.4 kg
5.6 kg
Reasonably Well
Add Comment
Losing 0.1 kg a Week
Tehesmanis's Weight History
View Complete History