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Stetter
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Stetter's Journal
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Weight History
6 to 10 of 23
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21 January 2013
1/7--4.5 miles
1/8--2.25
1/9--3.0
1/10--3.0
1/11--2.25
1/14--5.0 did cardio coach volume 5 on treadmill
1/15--3.0 on tm
1/16--3.5 w snoops
1/17--3
1/18--2.25 w/ snoops
1/20--2.25 w/ snoops
Total: 34 miles
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14 January 2013
1/7--4.5 miles
1/8--2.25
1/9--3.0
1/10--3.0
1/11--2.25
1/14--5.0 did cardio coach volume 5 on treadmill
1/15--3.0 on tm
Total: 23 miles
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09 January 2013
1/7--4.5 miles
1/8--2.25
1/9--3.0
1/10--3.0
Total: 12.75
Total for the year: 18.75 miles
Plan today is to workout on the treadmill. Still need to get the eating part in gear. Can't seem to get it to click still too much mind over matter, my mind tells me it is okay to eat the matter causing no change in my weight.
C
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04 January 2013
Walked Snoopy about 3.5 miles-it was cold.
I will record miles completed by walking, running or elliptical workout. Sadly, I won't be able to record miles when I do workout video with weights or aerobics.
Total for the year-- 9 miles
(1 comment)
20 December 2012
Did 4.25 miles in an hour, ran some walked some. Weight is up. Need to not gain over Christmas time.
Weight:
Lost so far:
Still to go:
Diet followed:
81.2 kg
0.5 kg
15.4 kg
Reasonably Well
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Losing 0.2 kg a Week
Stetter's Weight History
View Complete History