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Gleisse Pemper
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Weight History
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22 December 2021
Lanche da manhã.
Arroz integral+ovos mexidos+carne de soja.
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20 December 2021
Boom dia!
Lanche da manhã, 65g de batata doce, 2 ovos cozidos e legumes no vapor.
È um pouco estranho esse lanche no meio da manhã, mas estou seguindo a dieta certinha e já perdi 5kg em 60 dias.
(4 comments)
19 December 2021
Weight:
Lost so far:
Still to go:
Diet followed:
65.5 kg
2 kg
3.5 kg
Reasonably Well
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Losing 1.4 kg a Week
18 December 2021
Weight:
Lost so far:
Still to go:
Diet followed:
65.7 kg
1.8 kg
3.7 kg
Reasonably Well
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Losing 12.6 kg a Week
18 December 2021
Lanche da Manhã.
85g de Batata doce cozida
2 ovos cozidos.
E assim se foi menos 5kg.
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Gleisse Pemper's Weight History
View Complete History