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Ervisal Yudha
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Weight History
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16 November 2019
TB : 166-167 cm-an
BB : 51-52 kg
Bagi sarannya dong mas/mbak, lebih baik ninggikan badan/lanjut diet (target 45 kg)? terima kasih.
terutama yg sejenis, minta sarannya bro gimana? hehehe.
15 November 2019
pulang sekolah olga dirumah wae muehehe.
+ Jumping Jacks : 800 x
+ Plank : 3 menit lebih dikit
15 November 2019
selamat lunch semua 😁😛.
04 November 2019
Weight:
Lost so far:
Still to go:
Diet followed:
51.8 kg
23.2 kg
3.8 kg
Reasonably Well
Losing 0.1 kg a Week
31 October 2019
masih buncit awokwkw.... ada yg tau susu peninggi badan ga (infonya dong) 🤪? katanya kalo lagi diet, minum susu²an mudah dicerna hasilnya cepet 🤐, makasih 🤩.
Ervisal Yudha's Weight History
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