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Weight History
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20 July 2013
Weight:
Lost so far:
Still to go:
Diet followed:
90.1 kg
5.2 kg
8.4 kg
Reasonably Well
(1 comment)
Losing 2.2 kg a Week
18 July 2013
Woot! Down another pound! Changed my goal weight ....decided that some mini goals would help me keep motivated and give me some positive milestones along the way. I have been soooo lazy this week, but starting to feel myself again and need to incorporate some exercise! The lawn needs to be mowed and with this 90 degree heat ... that will do for today!
Hope everyone is having a great day...don't be discouraged! Just kepp on keeping on! WOOT!
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18 July 2013
Weight:
Lost so far:
Still to go:
Diet followed:
90.7 kg
4.5 kg
9.1 kg
Reasonably Well
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Losing 5.1 kg a Week
17 July 2013
Down a few ...i'll take it! Haven't been feeling well this week and all I've wanted to do is eat bad and sleep! Haven't given in to the urges! Still keeping it up, but probably snaking too much on cheese and peanuts! Better than that pizza I've wanted for a week lol
Hope everyone is having a productive week! YOU GOT THIS!
Weight:
Lost so far:
Still to go:
Diet followed:
91.4 kg
3.8 kg
9.8 kg
Reasonably Well
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Losing 1.4 kg a Week
15 July 2013
Weigh in was a lil disappointing (nothing lost, nothing gained) but I had some proud moments this past week. I know the cocktails are KILLING my diet, but I'm not giving those up! Still managed to do good with the food this weekend... I did eat a slice of pizza this weekend BUT it was just a slice, didnt go overboard and sabotage myself like I normally do!
This weeks goal:
Exercise at least three days this week.
Get my body into ketosis
I GOT THIS! Everyone have an AMAZING WEEK!!
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ETAMPA's Weight History
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