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tesalove's Journal

tesalove's Profile | Weight History

1 to 5 of 6

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02 November 2017

Ada saran diet ??

1. Jarang beraktivitas ( paling duduk duduk aja)
2. Sekolah homescholing yaitu dirumah sambil tiduran
3. Cuma nari aja seminggu 1x suka suka
4. Masih dibawah 15 tahun

Berapa kalori minimal yg harus dipenuhi

Weight:	Lost so far:	Still to go:	Diet followed:
40 kg	0 kg	0 kg	Reasonably Well

(7 comments) steady weight

01 November 2017

Weight:	Lost so far:	Still to go:	Diet followed:
40 kg	0 kg	0 kg	Reasonably Well

Add Comment steady weight

31 October 2017

Weight:	Lost so far:	Still to go:	Diet followed:
40 kg	0 kg	0 kg	Reasonably Well

Add Comment steady weight

30 October 2017

Catatan pribadi

Treadmill :
33 menit : 205 kalori

Sepeda statis : 20 menit : 112

Istirahat

Tredmill : 13 menit : 103 kalori
Sepeda statis : 10 menit : 56 kalori

PS : ini catatan treadmill pas liat di tempat gym kalau speda statis liat data kalori di fa

Weight:	Lost so far:	Still to go:	Diet followed:
40 kg	0 kg	0 kg	Reasonably Well

Add Comment steady weight

29 October 2017

Kalau pertama kali gym ditimbang dulu ya?

Jawab ya

Weight:	Lost so far:	Still to go:	Diet followed:
40 kg	0 kg	0 kg	Reasonably Well

Add Comment steady weight

tesalove's Weight History

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