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pawpaw511
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Weight History
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14 August 2024
hari ini mulai treadmill 30mnt dan aerobik 30 mnt ... walopun pola makan blm sempurna Kembali ke awal di ubah dikit sedikit ... baru day 1 ....
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14 August 2024
mulai lg dr awal itu berat mulai di BB 72 kg, atur lg pola makan yg udah berantakan ... kmaren2 terlalu anggap gampang nanti diet lg turun lg .. malah JD bablas naik terus ga turun2 sampe muka berjerawat kulit rusak ... rambut rontok ... dan menstruasi sangat tidak lancar, dan mulai depresi krna kalo ngaca ga ada bagus2 nya sungguh mental ini kena bgt, tp now ak putusin buat rubah pola makan lg dan olahraga rutin lg .. SEMANGATT
(1 comment)
03 August 2024
Weight:
Lost so far:
Still to go:
Diet followed:
69.8 kg
1.2 kg
14.8 kg
Reasonably Well
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Losing 3.5 kg a Week
01 August 2024
Weight:
Lost so far:
Still to go:
Diet followed:
70.8 kg
0.2 kg
15.8 kg
Reasonably Well
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Losing 4.2 kg a Week
31 July 2024
Weight:
Lost so far:
Still to go:
Diet followed:
71.4 kg
0 kg
16.4 kg
Reasonably Well
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steady weight
pawpaw511's Weight History
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