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Gustiwulan
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Weight History
1 to 5 of 12
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14 February 2018
Weight:
Lost so far:
Still to go:
Diet followed:
81.9 kg
3.1 kg
11.9 kg
Reasonably Well
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Losing 0.1 kg a Week
15 December 2017
Weight:
Lost so far:
Still to go:
Diet followed:
83 kg
2 kg
13 kg
Reasonably Well
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Losing 0.0 kg a Week
15 December 2017
setahun.. ya hampir setahun proses ini terjadi.. banyak cara diluar sana. tapi bagi saya. mengkonsumsi banyak vitamin dari buah dan sayur, mengurangi karbo dan cukup protein bikin sy ga gampang tumbang dan lemas dan sakit.. 20kg lost. ok next target
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03 December 2017
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01 November 2017
cheating day.. ultah sodara.. no nasi karena udah ga bisa makan nasi..lagi males itung kalori .. yg penting besok hajarr work outnyaaahh .. hahaha ( ketawa jahat )
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Gustiwulan's Weight History
View Complete History