wisegal - Member

wisegal

Joined October 2008

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Weight History

Start Weight

102.1 kg

Lost so far: 0 kg

Current Weight

102.1 kg
Performance: steady weight

Goal weight

88.5 kg

Still to go: 13.6 kg

wisegal's Weight History

	ErikaPlease
	Last weigh in: Gaining 0.0 kg a Week

Calories: 209kcal | Fat: 9.05g | Carbs: 22.30g | Prot: 9.79g

Hearty mushroom casserole with rice, sour cream, cottage cheese and spices topped with parmesan.

Calories: 93kcal | Fat: 3.25g | Carbs: 14.44g | Prot: 2.55g

A great veggie packed soup that makes a hearty meal.

Calories: 56kcal | Fat: 2.82g | Carbs: 3.91g | Prot: 3.79g

These baked and battered poppers have minimal points but maximum flavor.

Calories: 375kcal | Fat: 11.13g | Carbs: 57.35g | Prot: 19.47g

Spicy and healthy pasta dish.

Calories: 148kcal | Fat: 3.57g | Carbs: 22.56g | Prot: 9.18g

A low calorie, low fat cream of broccoli soup.

View Complete Cook Book

	Pretzel Crisps pretzel crackers
	Light Garlic & Herb Cheese Wedges
	Honey
	Walking (slow) - 3/kph
	Sitting
	Desk Work